Description
A delicious and nutritious black masoor dal recipe.
Ingredients
Scale
- 1 cup Black Masoor Dal
- Salt to taste
- 1/2 tsp Turmeric Powder
- 4 cups Water
- 2 tsp Dry Mango Powder
- 2 tbsp Ghee
- 1/4 tsp Heeng
- 1 tsp Cumin Seeds
- 1 tsp Garlic (Chopped)
- 1 tsp Red Chilli Powder
Instructions
- Wash the dal and soak in enough water for 20 minutes.
- Drain the water and add the dal in a pressure cooker.
- Add salt, turmeric powder and water in the cooker and pressure cook until dal is softened.
- Remove the cooker from heat and let the pressure release.
- Add dry mango powder and mix well.
- Heat ghee in a pan.
- Once the ghee is hot, add heeng, cumin seeds and garlic and fry for a few seconds.
- Remove the pan from heat and add red chilli powder and pour the tempering over the dal and mix well.
- Serve hot with steamed rice or Roti and dry sabzi.
Notes
- This dal is rich in protein and pairs well with various sides.
- Adjust the spice level according to your preference.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Pressure Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 0g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg