Description
Delicious and nutritious muffins made with ripe bananas and wholesome ingredients.
Ingredients
Scale
- 2 large ripe bananas, mashed
- 1 cup rolled oats
- ½ cup whole wheat flour
- ½ cup almond milk (or any milk of choice)
- ¼ cup honey or maple syrup
- ¼ cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ¼ cup walnuts or chocolate chips (optional)
Instructions
- Set your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with oil or cooking spray.
- In a large mixing bowl, mash the ripe bananas until smooth. Add almond milk, honey (or maple syrup), applesauce, and vanilla extract. Mix well until combined.
- In another bowl, combine rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt. Stir to mix the dry ingredients evenly.
- Gradually add the dry mixture to the wet ingredients. Stir gently until just combined; be careful not to overmix. If desired, fold in walnuts or chocolate chips for extra flavor.
- Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Place in the preheated oven and bake for 20-25 minutes. They should be golden brown and a toothpick inserted in the center comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5-10 minutes. Then transfer them to a wire rack to cool completely.
- Once cooled, enjoy your Healthy Banana Oatmeal Muffins fresh or store them in an airtight container for later.
Notes
- The muffins can be stored in an airtight container for up to one week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg