Description
A delicious and nutritious overnight oats recipe with peanut butter, chia seeds, and bananas.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or plant-based)
- 1/2 cup creamy peanut butter
- 1 ripe banana, sliced
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
Instructions
- In a medium bowl or jar, combine rolled oats, chia seeds, and peanut butter.
- Pour in the milk and mix thoroughly until well combined.
- Stir in honey or maple syrup until evenly distributed.
- Gently fold in the sliced banana without mashing it.
- Cover the bowl or jar and refrigerate overnight.
- In the morning, stir the mixture; add more milk if desired for consistency. Top with extra banana slices or nuts if preferred.
Notes
- Adjust the sweetness by adding more honey or maple syrup if desired.
- This recipe can easily be made with different nut butters or toppings.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg