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Crockpot Taco Soup First Image

Beef and Bean Chili


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  • Author: Chef David
  • Total Time: 4 hours 15 minutes
  • Yield: 6 servings 1x

Description

A hearty beef chili loaded with tomatoes, beans, and spices, perfect for a comforting meal.


Ingredients

Scale
  • ½ tbsp olive oil
  • 1 lb. ground beef
  • ½ onion (chopped, any kind works)
  • 2 cups low-sodium beef broth
  • 20 oz. diced tomatoes with green chiles (2 (10-oz.) cans)
  • 15 oz. tomato sauce (1 can)
  • 14 oz. canned black beans (1 can, or pinto)
  • 2 cups corn kernels (fresh or frozen)
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp kosher salt
  • 1 lime (juiced)
  • chopped fresh cilantro
  • shredded cheese
  • tortilla chips
  • tomato paste

Instructions

  1. Heat the oil in a large skillet set over medium heat.
  2. Add in the ground beef and use a wooden spoon to break it up into pieces.
  3. Add in the onion. Cook the beef and onion for a few minutes until the meat is browned. Make sure to drain off any excess grease to avoid an oily soup.
  4. Transfer the mixture to the slow cooker.
  5. Add in the beef broth, diced tomatoes with green chiles, tomato sauce, black beans, corn, chili powder, cumin, garlic powder, onion powder, and salt.
  6. Cook on high for 2-4 hours or on low for 4-6 hours.
  7. When cooking is complete, give the soup a stir.
  8. Squeeze in the juice of one lime. Taste, and add more lime juice and/or salt if needed.
  9. Serve with chopped fresh cilantro, shredded cheese, and tortilla chips.
  10. If you want to thicken the soup even more, before serving, add 2 tbsp of tomato paste.

Notes

  • Adjust spice levels according to your preference.
  • This chili can be stored in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 4 hours
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg