Description
A delicious and healthy chia seed pudding recipe perfect for breakfast or a snack.
Ingredients
Scale
- 1¼ cup milk (see notes)
- ¼ cup chia seeds
- 2 teaspoons maple syrup (or another sweetener of choice, see notes)
- toppings (nuts, seeds, jam, fresh fruit, granola, etc., optional)
Instructions
- Add the milk, chia seeds, and maple syrup (or another sweetener), to a bowl or jar and mix well to combine. Some chia seeds will clump together – that’s normal.
- Allow the mixture to sit at room temperature for about 5 minutes and mix again.
- Continue to mix until there are no longer any large clumps of chia seeds.
- Cover the bowl or jar and transfer it to the refrigerator. Refrigerate for at least 2 hours (a minimum of 4 hours is even better).
- Remove from the refrigerator and mix well before topping with all of your favorite fruits, nuts, seeds, granola, nut butter, or jam.
Notes
- Feel free to adjust sweetness to your liking.
- This pudding can be made ahead of time and stored in the fridge for a quick breakfast option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg