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Butternut Squash & Garlic Herb Steak Bowls First Image

Roasted Butternut Squash and Steak Bowl


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  • Author: Chef Gourmet
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious roasted butternut squash bowl topped with seasoned steak and garlic.


Ingredients

Scale
  • 2 cups Butternut Squash (peeled and cubed)
  • 1 lb Steak (Sirloin or Ribeye) (high-quality cut)
  • 4 cloves Garlic (whole, fresh)
  • 2 tbsp Olive Oil (extra virgin)
  • 2 sprigs Fresh Rosemary (for seasoning)
  • 2 sprigs Fresh Thyme (for seasoning)
  • to taste Salt (for seasoning)
  • to taste Pepper (for seasoning)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cube the butternut squash into uniform, bite-sized pieces.
  3. Toss the cubed squash in olive oil, salt, and pepper; spread on a baking sheet.
  4. Roast the squash until golden brown and fork-tender, about 25-30 minutes.
  5. While the squash roasts, season the steak with salt, pepper, fresh rosemary, and thyme; sear the steak for about 4-5 minutes per side until desired doneness.
  6. Let the steak rest for 5 minutes before slicing it.
  7. Assemble the bowls starting with a layer of roasted butternut squash, topped with sliced steak and minced garlic tossed in olive oil.

Notes

  • This dish is perfect for an autumn-inspired meal.
  • Adjust the seasoning according to your taste preferences.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Roasting, Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg